Lifting
Back Squat
150×5, 175×3, 195×5.
Bench Press
100×5, 115×3, 128×2.
CrossFit Workout of the Day
15-12-9-6-3 Reps For Time:Chest-to-bar Pull-Ups Ring Rows
Ring Push-Ups
Front Squat, 110#
Run 150m after each round.
23:13. God damn this hurt. Shoulders and neck are already pretty f-ed up from prior week of abuse. Ring push-ups are f-ing hard. Time for some REST!
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