Wednesday 2011.06.29

June 30, 2011


Back Squat
150×5, 175×3, 195×5. 

Bench Press
100×5, 115×3, 128×2. 

CrossFit Workout of the Day

15-12-9-6-3 Reps For Time:
Chest-to-bar Pull-Ups Ring Rows
Ring Push-Ups
Front Squat, 110#

Run 150m after each round.

23:13.  God damn this hurt.  Shoulders and neck are already pretty f-ed up from prior week of abuse.  Ring push-ups are f-ing hard.  Time for some REST!

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