Wednesday 2011.06.08

June 8, 2011

CrossFit Buy In
Max reps in 3 minutes of Thrusters, 155/105lbs

20.

CrossFit Workout of the Day
12, 9, 6, 3 reps for time:
Burpees
Kettlebell Swings, 32kg
Box Jumps, 30″
Ground to Overhead, 2×45lb

12:33.  God this was miserable.

CrossFit Cash Out
100 sit-ups for time

2:41.

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