CrossFit Buy In
Max reps in 3 minutes of Thrusters, 155/105lbs
20.
CrossFit Workout of the Day
12, 9, 6, 3 reps for time:
Burpees
Kettlebell Swings, 32kg
Box Jumps, 30″
Ground to Overhead, 2×45lb
12:33. God this was miserable.
CrossFit Cash Out
100 sit-ups for time
2:41.
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