Wednesday 2011.06.01

June 1, 2011

CrossFit Buy In
Overhead Squat, 95lbs
Max Reps
33.  Almost had Keith and Guy 😉

Accessory HSPU Practice
Got! Two! With! Actual! Full! Range! Of! Motion! From! Competition! Plates!!!!! Yes, I have been working on this for WEEKS!

CrossFit Workout of the Day
21, 15, 9 reps for time of:
Handstand Push-ups (kipped from 1 abmat)
Box Jumps, 30″ 24”
15:34.  This went relatively well, actually.  Obviously HSPU was the slow part, but repped out sets of 5-7 for the first couple rounds, then sets of 3 the last round.

CrossFit Cash Out
Tabata Row until your reach 120 Calories
17 rounds. Eh – not as bad as I thought it would be.  Sorta dogged it a little bit.  Ahem, “paced.”

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