Tuesday 2011.06.28

June 28, 2011

Warm-Up / Mobility

Hip flexor / quad stretch
(knee on abmat, foot on wall, alternating pushing shoulders back towards wall and stretching forward into hip flexor every 10 seconds)
2 minutes each side.

Upper back / shoulder roll-out.

Lifting

Sumo Deadlift
125×3, 145×3, 160×10

Strict Press
64×3, 72×3, 82×5 

CrossFit Cash Out

30, 20, 10 Reps For Time:
Overhead Reverse Lunges, 65#
Pull-Ups
9:30. 

After-Party

GHD Sit-Ups
5 sets of 10, trying to work on keeping back extended.

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