Tuesday 2011.06.21

June 21, 2011

CrossFit Buy In

20 L Pullups super strict. No kipping. No bent knees. Full range.
Subbed L-Sit practice on parallel bars. 

CrossFit Workout of the Day

3 rounds for time of:
50 Double Unders
25 Wallball 2-for-1s, 20lbs  14lbs


CrossFit Cash Out

Accumulate 2 minutes in freestanding handstand (with a little balance help from OT!)

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