CrossFit Buy In
20 L Pullups super strict. No kipping. No bent knees. Full range.Subbed L-Sit practice on parallel bars.
CrossFit Workout of the Day
3 rounds for time of:
50 Double Unders
25 Wallball 2-for-1s, 20lbs 14lbs
9:15.
CrossFit Cash Out
Accumulate 2 minutes in freestanding handstand (with a little balance help from OT!)
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