Tuesday 2011.06.07

June 7, 2011

CrossFit Buy In
300m Row
250m Row
200m Row

CrossFit Workout of the Day
3 rounds for reps of:
1 minute Handstand Push-ups (3, 2, 2)
1 minute Row for calories (15, 16, 17)
1 minute Double Unders (57, 53, 48)
1 minute Chest to Bar Pull-ups (7, 6, 6)
1 minute Rest

232.  Yay, sets of 3 HSPU!!

CrossFit Cash Out
30, 25, 20, 15, 10, 5 unbroken reps for time of:
Kettlebell Swings, 24kg 16kg

5:11.

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