Skill Practice / Lifting
Warm Up
3 Rounds:
250m row
10 push-ups (diamond, regular, wide)
10 knees to elbows, strict-ish
250m row
10 pull-ups (narrow chin, regular, wide)
10 hip extensions
Clean & Jerk
2 on the minute for 10 minutes, 128#
Kinda ran out of energy.
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