Thursday 2011.06.23

June 23, 2011

Skill Practice / Lifting

Warm Up
3 Rounds:
250m row
10 push-ups (diamond, regular, wide)
10 knees to elbows, strict-ish
250m row
10 pull-ups (narrow chin, regular, wide)
10 hip extensions

Clean & Jerk
2 on the minute for 10 minutes, 128#

Kinda ran out of energy.

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