CrossFit Ladies Night
“Diane”
21, 15, 9 reps for time of:
Deadlifts, 155lbs
Handstand Push-ups (one abmat)
26:18. Um… started the push-ups with full ROM off two competition 45’s with an abmat in between. After 6 that totally fell apart. Switched to abmat with hands on floor. This went a lot worse than the 12-15-9 box jump / hspu workout we did last week, so I think just… shoulder fatigue?
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