Sunday 2011.06.12

June 12, 2011

Made up workouts from Monday because they looked… fun?

CrossFit Workout of the Day

1, 1, 1

83, 93, 103, 108, 113, 118F, 115.  8# PR!  Think I can go higher easily too — 113 was a solid power snatch.  115 was the ugliest pressed out snatch you’ve ever seen.  Ha.

CrossFit Cash Out

7 rounds for time of:
20 Calorie Row
7 Snatches (squat) at 50% of 1RM 75#

21:55.  Okay, I didn’t read this too closely and thought it was power snatches, a notion I was relieved of immediately after my first snatch when Keith yelled at me to start squatting.  Hence I may have gone slightly too heavy.  Although really it wasn’t the weight so much as having to squat after rowing…?  Back started to ache like crazy after about round 2.  Must fix snatch form.

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