Skill Practice with Team Virtuosity
Row 300m
3 sets max reps HSPU
Row 300m
Must be seriously fatigued because couldn’t get one good full ROM HSPU today. Rowing felt pretty great though. Pulled the first one around a 1:40 pace, second even faster. Need to redo that 500m sprint at some point.
3 sets max reps C2B: 5, 5, 5
1 set max kettlebell swings, 16kg: 50
3 sets max double-unders: 63, 28, 61
1 set max overhead squats, 65#: 40
I’ve done a set of 100 kb swings at that weight before, so this was just kind of a cop-out. Super hot in the gym, super low energy day.
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