CrossFit Buy In
Ring Rows
3 sets of 10. Feet slightly forward of rings.
CrossFit Workout of the Day
Box Squats
45×2, 95×2, 115×2, 135×2, 155×2, 155×2 (all +chains 80lbs at top)
CrossFit Cash Out
21-15-9 Reps For Time:
Box Jumps, 24”
Handstand Push-Ups (to 1 abmat)
16:13. Slower than the last time I did it by at least 45 seconds… and felt WAY worse. Shoulders were screaming from the very first set. Maybe a DT hangover? Got down to singles by the end when last time I was doing sets of 3… Hopefully better next time!
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