Friday 2011.06.24

June 24, 2011

Lifting

Back Squat
140×3, 160×3, 185×4

Bench Press
94×3, 108×3, 122×4

Ugh this did not go well.  Maaayyyy have not gotten quite enough sleep last night…

But later, post-kinda-napping…

CrossFit Workout of the Day, Level 2

“DT”
5 rounds for time of:
12 Deadlifts, 110lbs
9 Hang Power Cleans, 110lbs
6 Push Jerks, 110lbs

7:46. Approx. 6-minute PR!!

CrossFit Workout of the Day, Level 1

3 Rounds For Time:
30 Kettlebell Swings, 16kg
40 Squats
50 Double Unders

9:23.  Apparently DT is a good warm-up.  Yay! 

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