Lifting
Back Squat
140×3, 160×3, 185×4
Bench Press
94×3, 108×3, 122×4
Ugh this did not go well. Maaayyyy have not gotten quite enough sleep last night…
But later, post-kinda-napping…
CrossFit Workout of the Day, Level 2
“DT”
5 rounds for time of:
12 Deadlifts, 110lbs
9 Hang Power Cleans, 110lbs
6 Push Jerks, 110lbs
7:46. Approx. 6-minute PR!!
CrossFit Workout of the Day, Level 1
3 Rounds For Time:
30 Kettlebell Swings, 16kg
40 Squats
50 Double Unders
9:23. Apparently DT is a good warm-up. Yay!
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