Wednesday 2011.05.25

May 25, 2011

Skill Work

Muscle-Up Practice

Pull-throughs with feet on floor; kip-ups with feet on box; transition practice sitting in blue band; double-blue-band full kip practice; ring dip practice (got one!)

Handstand Push-Up Practice

Got comfortable kipping off a single abmat with hands on floor.  Attempted all kinds of plate configurations (10#, 25#, 35#) — came really close to locking one out but once again came up a little short.

CrossFit  Workout of the Day
21, 15, 9 reps for time of:
Deadlifts, 205lbs
Box Jumps, 24”

Fuck 205 is heavy.  That is all.

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