Wednesday 2011.05.11

May 11, 2011

Afternoon Delight

30 Clean & Jerks @115#, 1 every 30 seconds.

Felt solid.  Going to try to work this up to 135 over the next week or two.  Trying to get comfortable throwing large loads over my head to break the psych-out cycle.

CrossFit  Buy In

1RM Front Squat

45, 95, 115, 135, 155, 165, 175, 186F, 187.5F

Schooled by Dana with her monstrous 187# squat!

CrossFit Workout of the Day

Courtesy of CrossFit New England
“Action Jackson”
3 Rounds for time of:
9 Power Clean (135, 95)
12 Front Squats (135, 95)
15 Box Jumps (24, 20)

6:31.

CrossFit Cash Out

Handstand Push-Up Practice

One set on the parallettes, then a couple abortive attempts to get up kipping from an abmat.  Soooo cloooosssseee.  And then I kinda fell down on my head and tweaked my neck, so called it a day.  Will try again tomorrow!

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