Tuesday 2011.05.17

May 17, 2011

CrossFit  Buy In

Complete as many rounds as possible in 6 minutes of:
6 Pistols
30 Double Unders

6 rounds + say 19 double-unders?  Pistols assisted by holding onto squat cage and pulling my ass up off the ground.  Did not recruit correct muscles.  Pistol fail.

CrossFit  Workout of the Day

Close Grip Bench Press
1, 1, 1: 45, 65, 95, 115, 135, 145, 155F, 155F, 150F, 150.

This is actually a bench press PR, so, yay!

CrossFit  Cash Out

This was meant to be some sort of muscle-up / squat thing but I just practiced muscle-ups sorta instead.  Until I became frustrated, which didn’t take long, frankly.  Ugh.

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