Back! (A bit of rest needed after the final workout of the CrossFit Games Open, and perhaps more tellingly, a weekend full of end-of-Open debauchery!)
CrossFit Buy In
As many ascents as you can in 3 minutes:
Rope Climb
Um, 4. I will admit to totally sandbagging this.
CrossFit Workout of the Day
Bench Press
1, 1, 1, 1, 1
95, 115, 125, 135, 145F, 145F, 142. Gah, I know I have 145. Have hit 145 before. 142 felt easy.
CrossFit Cash Out
9, 15, 21 reps for time of:
Barbell Rows, 135lbs 95lbs
Ring Dips (scaled to one-leg-in-red-band)
GHD Situps
9:25. Ring dips, even banded, got super, super hard in the set of 15. Ugh.
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