“Rest Day”
CrossFit Workout of the Day
“Annie”
50, 40, 30, 20, 10 reps for time of:
Double Unders
Sit-ups
6:43.
Double-unders were off today. I’ve gone unbroken on this before but today I think every set was broken into at least three. Weak. Still, since this is only 6 seconds over my PR, I guess I can do sit-ups faster than I used to be able to. And I’ve definitely never done it with this much breath to spare. And given that I did it immediately after a dinner at which I consumed about a pound of meat… well. Not too bad 😉
Leave a Reply