Sunday 2011.05.22

May 22, 2011

2011 Regionals Workout #1

For time:
1000m Run
20 Handstand push-ups (banded — green+blue on medium-height bar)
1000m Row

14:09.    Yeah, not my forte.  Running took way longer than it should have.  Rowing was solid but for some reason felt terrible!

2011 Regionals Workout #2

Thruster Ladder
105, 115, 125, 130, 135, 140F

Was taking it kinda slow because still kinda worried about shoulders.


Leave a Reply

Your email address will not be published. Required fields are marked *