Skill-O-Rama
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps For Time:
Handstand Push-Ups (to 2 abmats)
Muscle-Up Transitions (seated in blue band)
Run 150m between each set.
32:51. This took a lot longer than I had envisioned. Shoulders already fatigued from yesterday and were SCREAMING. Yay!
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