Saturday 2011.05.28

May 28, 2011

Skill-O-Rama

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps For Time:
Handstand Push-Ups (to 2 abmats)
Muscle-Up Transitions (seated in blue band)

Run 150m between each set.

32:51.  This took a lot longer than I had envisioned.  Shoulders already fatigued from yesterday and were SCREAMING.  Yay!

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