Monday 2011.05.30

May 30, 2011

“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

64:21.   This is never a good workout for me.  My push-ups are pretty atrocious and this kind of time domain does not play to my strengths.  I do this once a year for Memorial Day.  Last year due to injury I did a rowing version subbing hip extensions for squats, which took 103 minutes or so.  So this is around a 40-minute PR, insofar as the two are comparable. 

Body went into revolt about halfway through.  Final run was half run, half walk.  It’s 90 degrees and probably 90% humidity yet somehow I had goosebumps and was kinda trembling all over.  Yay!  Time for a nap 😉

One Response to “Monday 2011.05.30”


  1. […] Once again this is terrible, but a PR. God I suck at all of these things. For posterity: just like last year, it was about 90 degrees and 90% humidity for this, which I feel does not improve […]


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