Friday 2011.05.27

May 27, 2011

CrossFit Buy In
As Many Reps As Possible In 2 Minutes:
GHD Sit-Ups

30.  Worked on form — trying to save lower back that was still suuupppeerr sore from box jump-deadlift insanity of Wednesday.

CrossFit Workout of the Day
5 Rounds For Time:
20 Burpees
20 Dumbbell Clean & Jerk (2×35, 2×25 2×30)

23:27.  Holy shoulder insanity.  Became really hard to lock out the jerks.  Burny!

CrossFit Cash Out
Battling Ropes
10 Rounds: 15 seconds on, 45 seconds off

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