CrossFit Buy In
As Many Reps As Possible In 2 Minutes:
GHD Sit-Ups
30. Worked on form — trying to save lower back that was still suuupppeerr sore from box jump-deadlift insanity of Wednesday.
CrossFit Workout of the Day
5 Rounds For Time:
20 Burpees
20 Dumbbell Clean & Jerk (2×35, 2×25 2×30)
23:27. Holy shoulder insanity. Became really hard to lock out the jerks. Burny!
CrossFit Cash Out
Battling Ropes
10 Rounds: 15 seconds on, 45 seconds off
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