Friday 2011.05.20

May 20, 2011

CrossFit  Workout of the Day

2011 Regionals Workout #6
20 Calorie row
 (right-armed)
30 Burpees
 (right-armed)
30 Two-hand dumbbell ground-to-overhead (45lb / 25lb)
 (right-armed, 45#)
30 Toes-to-bar GHD Sit-Ups
100 foot Overhead lunge (45lb plate / 25lb)
 (right-armed)
150 foot Sprint

Done as a team.  All my reps were done 1-armed (sorta letting shoulder recover…?)

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