CrossFit Buy In
For time:
500m Row
400m Run
30 Double Unders
20 Thrusters, 95lbs 65lbs
10 Burpees
6:57.
CrossFit Workout of the Day
Push Press
3, 3, 3, 3, 3, 3, 3, 3
65, 75, 80, 85, 90, 95, 100, 115(2,F,) 115.
Barbell Row
3, 3, 3, 3, 3, 3, 3, 3
115, 120, 120, 120, 125, 125, 130, 135.
Completely failed to follow instructions on these and did ascending sets instead of sets across. Oh well.
Important Other Things That Happened While I Had 100# On The Bar: Strict Press PR!! Pretty psyched to finally hit a nice round 100 on this!
CrossFit Cash Out
For time:
30 Renegade Rows*, 2×35lbs 25lbs
*Push-up, row right arm, push-up, row left arm. Body must remain in plank. No rotation of the torso when you row and both feet must remain on the ground.
9:41. Ugh. So slow. Push-up failure.
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