Better Sam

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For time:
500m Row
400m Run
30 Double Unders
20 Thrusters, 95lbs 65lbs
10 Burpees

6:57.

CrossFit Workout of the Day

Push Press
3, 3, 3, 3, 3, 3, 3, 3

65, 75, 80, 85, 90, 95, 100, 115(2,F,) 115.

Barbell Row
3, 3, 3, 3, 3, 3, 3, 3

115, 120, 120, 120, 125, 125, 130, 135.

Completely failed to follow instructions on these and did ascending sets instead of sets across.  Oh well.

Important Other Things That Happened While I Had 100# On The Bar: Strict Press PR!!  Pretty psyched to finally hit a nice round 100 on this!

CrossFit Cash Out

For time:
30 Renegade Rows*, 2×35lbs 25lbs
*Push-up, row right arm, push-up, row left arm. Body must remain in plank. No rotation of the torso when you row and both feet must remain on the ground.

9:41. Ugh.  So slow.  Push-up failure.

This entry was posted on May 6, 2011 at 9:22 am and is filed under Workout Log.