Better Sam

“Beat The Streets”
(for real this time!)

• Run 400 meters (entire team)
• 150 Box Jumps (24″ box for everyone)
• 75 Push Press (45#/25# dumbbells) 95/65# barbell
• 75 Air Squats
• 150 Steps Walking Lunge (with 45#/25# dumbbells) 2×24/16kg Kettlebells
• Run 400 meters (entire team)

15:18.  With new team — OT & J.  Nice PR over Friday.

In case any of you out in cyberspace would like to donate to this awesome cause, here’s a link to our fundraising page!

Naturally that was just a warm-up for…

Virtuosity Team Practice

In Teams of 6, For Time:

150m Relay.  Each team member runs 150m, relay-style.

Then, stadium-style:

• 30 KB Swings (32/24kg)
• 30 Lateral Burpees
• 30 Clean & Jerks (95/65#)
• 30 C2B Pull-Ups
• 30 Overhead Squats (95/65#)
• Rest

One team member starts at each station; team members rotate through stations only when all team members have completed all reps at their current station.

23:30, with TTT, Stix, OT, Linds, and Tina! 

And THEN, of COURSE, grilling.  For time.

This entry was posted on May 15, 2011 at 2:53 pm and is filed under Workout Log.