Wednesday 2011.04.13

April 13, 2011

CrossFit Games Open Workout 11.4, Take 1

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 55kg)
10 Muscle-ups

60 burpees + 14 OHS @120#

Just for fun.

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