CrossFit Games Open Workout 11.4, Take 1
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 55kg)
10 Muscle-ups
60 burpees + 14 OHS @120#
Just for fun.
CrossFit Games Open Workout 11.4, Take 1
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 55kg)
10 Muscle-ups
60 burpees + 14 OHS @120#
Just for fun.
This entry was posted on
April 13, 2011 at 6:54 pm and is filed under Workout Log.
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