CrossFit Buy In
Max Pull-Ups
2 strict, 12 kipped.
The last time I did “Lynne” I did multiple rounds of 18 kipping pull-ups, so I think this paltry result may be thanks to the 70 C2B pull-ups I did yesterday…
CrossFit Workout of the Day
Back Squat
3,3,3,3,3
95, 95, 115, 115, 135, all +80# of chains.
(i.e. stated weight more-or-less at the bottom of the squat, weight+80# at the top.)
CrossFit Cash Out
Max Thrusters, 95#
14.
Ehrmm. I mean, 14×95# thrusters ain’t bad. But I think I can do MORE 😉
—
CrossFit Games Open Workout 11.3, Take 1
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (110lb / 50kg)
Jerk (110lb / 50kg)
20.
Walk-through / dry run. Feel like I have at least 5 more in me.
Leave a Reply