Thursday 2011.04.28

April 28, 2011

CrossFit Games Open Workout 11.6, Take 1-and-only (let’s hope!)

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters (65lbs / 30kg)
3 Chest to bar Pull-ups
6 Barbell Thrusters (65lbs / 30kg)
6 Chest to bar Pull-ups
9 Barbell Thrusters (65lbs / 30kg)
9 Chest to bar Pull-ups
12 Barbell Thrusters (65lbs / 30kg)
12 Chest to bar Pull-ups
15 Barbell Thrusters (65lbs / 30kg)
15 Chest to bar Pull-ups
18 Barbell Thrusters (65lbs / 30kg)
18 Chest to bar Pull-ups
21 Barbell Thrusters (65lbs / 30kg)
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

90 reps.  Ran outta C2B!

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