Thursday 2011.04.14

April 14, 2011

CrossFit Games Open Workout 11.4, Take 2

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (90lbs / 40kg)
10 Muscle-ups

60 burpees + 30 OHS @90#

Yeah, time to start working on muscle-ups.

Leave a Reply

Your email address will not be published. Required fields are marked *