CrossFit Games Open Workout 11.4, Take 2
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (90lbs / 40kg)
10 Muscle-ups
60 burpees + 30 OHS @90#
Yeah, time to start working on muscle-ups.
CrossFit Games Open Workout 11.4, Take 2
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (90lbs / 40kg)
10 Muscle-ups
60 burpees + 30 OHS @90#
Yeah, time to start working on muscle-ups.
Leave a Reply