Thursday 2011.04.07

April 8, 2011

Midnight Workout

…because I’ve been sitting at a computer for ~48 hours straight.

Tomorrow’s CrossFit Buy In
30 Hip Extensions
30 GHD Sit-Ups
30 Ring Rows

-then-

Baby Met-Con
For Time:
10-8-6-4-2 Burpees
250m row before each interval.
10:03

This was completely miserable.  Minor asthma attack after first row. Should be more like… 8 minutes?

Tabata Double-Unders
30, 15, 15, 15, 20, 20, 20, 20

Death by ~10m run
13 rounds.

Yeah, could have probably done the 14th 😉

And now time for bed.

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