Saturday 2011.04.16

April 16, 2011

CrossFit Workout of the Day

“Good Sam”
For time:
1000m Row
31 Push Jerks, 95lbs
31 Double Unders
31 Kettlebell Swings, 24kg
31 Walking Lunges
31 Burpees
31 Situps
1000m Row

18:50.

90-second-ish PR over last year!

CrossFit Games Open Workout 11.4, Take 3

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (90lbs / 40kg)
10 Muscle-ups

60 burpees + 30 OHS @90#

Just because… everyone else was doing it so why shouldn’t I?

One Response to “Saturday 2011.04.16”


  1. […] second PR over last year! Next year’ll be a […]


Leave a Reply

Your email address will not be published. Required fields are marked *