CrossFit Workout of the Day
“Good Sam”
For time:
1000m Row
31 Push Jerks, 95lbs
31 Double Unders
31 Kettlebell Swings, 24kg
31 Walking Lunges
31 Burpees
31 Situps
1000m Row
18:50.
90-second-ish PR over last year!
CrossFit Games Open Workout 11.4, Take 3
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (90lbs / 40kg)
10 Muscle-ups
60 burpees + 30 OHS @90#
Just because… everyone else was doing it so why shouldn’t I?
April 18, 2012 at 6:22 pm
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