CrossFit Buy In
Weighted Pull-Ups
1, 1, 1
2.5#, 5#, 7.5#, 10#, all strict.
CrossFit Workout of the Day
3, 6, 9, 12, 15, 18, 21 reps for time of:
Sumo Deadlift Highpulls, 115lbs
Push Press, 115lbs
13:24 @75#
CrossFit Cash Out
30 GHD Sit-Ups
Ow quads.
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