Monday 2011.04.24

April 25, 2011

CrossFit  Buy In

Weighted Pull-Ups
1, 1, 1

2.5#, 5#, 7.5#, 10#, all strict.

CrossFit Workout of the Day

3, 6, 9, 12, 15, 18, 21 reps for time of:
Sumo Deadlift Highpulls, 115lbs
Push Press, 115lbs

13:24 @75#

CrossFit Cash Out

30 GHD Sit-Ups

Ow quads.

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