Monday 2011.04.18

April 18, 2011

CrossFit  Buy In
3 1 sets of 20 14 reps: HS Wall Runs

(Distracted by people wanting to, y’know, join the gym, and stuff.)

CrossFit Workout of the Day

“Hammer”*
Five rounds, each for time, of:
135 103 pound Power clean, 5 reps
135 103 pound Front squat, 10 reps
135 103 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds

2:28, 3:13, 3:59, 4:12, 3:53 (23:45)

CrossFit Cash Out

7 sets of 3 reps: Russian Dips (practice)

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