Monday 2011.04.18

April 18, 2011

CrossFit Main Site Workout of the Day

Because this is something that I absolutely don’t want to do AT ALL.

Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions

42:22.

Push-ups took the longest but were actually not as painful as the run-squat-run-back-ext-run combo, which made my legs feel like jello.  Confirmed: I am not good at this kind of thing.

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