Better Sam

Strength

Back Squat
45x5x2, 95×5, 115×5, 135×5, 155×5, 175×5, 195×3

Bench Press
45×5, 65×5, 95×3, 115, 135, 140

CrossFit Buy In

Snatch Balance
55, 75, 85, 95, 105, 115, 125, 135

Keith says my 135 doesn’t count because I didn’t land in the bottom, exactly 😉

CrossFit Workout of the Day

7 rounds for time of:
3 Snatches, 135lbs 95lbs
3 Muscle-ups band-assisted muscle-ups (2xblue bands in cage)
12:18.

Had some band-related technical difficulties after round 1 and spent a minute or two fucking with the bands… but this was largely a muscle-failure workout anyway.

CrossFit Cash Out

30 Toes-to-bar

Practiced kipping.  Actually managed to string some together despite my certainty that my lats are severely under-developed — thanks to Deja for the pointers!

This entry was posted on April 11, 2011 at 9:17 pm and is filed under Workout Log.