Monday 2011.04.04

April 4, 2011

CrossFit Buy In
Hollow rock practice.

CrossFit Workout of the Day
Complete as many rounds as possible in 20 minutes of:
150m Run
5 Burpees
10 Chest to Bar Pull-ups
15 Squats

6 + 10 C2B.

CrossFit Cash Out
Handstand practice.

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