Friday 2011.04.01

April 1, 2011

2011 CrossFit Games Open, Workout 11.2, Take 1

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (100lbs / 45kg)
12 Push-ups
15 Box jumps (20”)

9 rounds + 8 deadlifts.

Went surprisingly well considering how abysmal my push-ups and box jumps are.  Not the most fun I’ve ever had in a workout, to say the least 😉

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