CrossFit Buy In
Hip & Shoulder Mobility (kinda half played around with this — previously in the afternoon attended 2-hour yoga class that I figure was sufficient, mobility-wise 😉
CrossFit Workout of the Day
Back Squats x3
45, 65, 95, 135, 155, 165, 175, 185, 195
Pretty happy to get 195×3 even if the 3rd rep was kinda shady. Previous 1RM is maybe 205? So this is good news.
CrossFit Cash Out
AMRAP 7’
2 Wall Climbs
2 Rope Climbs
2 rounds + 2 wall climbs
Yeah, this did not go well. Rope climbing in Inov-8’s is shockingly more difficult than climbing in Nike Frees. Ugh. Gotta practice my foot lock with slidey shoes!
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