CrossFit Buy In
Handstand Pirouettes and Push-ups on parallettes.
I am not very good at this 😉 Need more upper body strength. Need to be able to do one-armed handstand better! Need, need, NEED!
CrossFit Workout of the Day
3 rounds for time of:
400m Run
15 Bench Presses, 115lbs 95lbs
3 Rope Climbs
24:53
Seriously, sandbag running is easier =P
CrossFit Cash Out
15 on: 45 off x 10 Rounds
Battling Ropes
First time on the battling ropes (amazingly enough!) Appropriately sucky.
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