Tuesday 2011.03.29

March 29, 2011

CrossFit Buy In
Weighted Chest to Bar Pull-up
1RM

30# kipped.

CrossFit Workout of the Day
21, 15, 9 reps for time of:
Bench Press, 135lbs/95lbs
Box Jumps, 24″/20″

8:04.

CrossFit Cash Out
Deficit Stiff Legged Deadlifts
10, 10, 10

95#, 115#, 135#.

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