CrossFit Buy In
Weighted Chest to Bar Pull-up
1RM
30# kipped.
CrossFit Workout of the Day
21, 15, 9 reps for time of:
Bench Press, 135lbs/95lbs
Box Jumps, 24″/20″
8:04.
CrossFit Cash Out
Deficit Stiff Legged Deadlifts
10, 10, 10
95#, 115#, 135#.
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