Tuesday 2011.03.08

March 8, 2011

CrossFit Workout of the Day (from yesterday)

Complete as many rounds as possible in 10 minutes of:
10 Push-ups
15 Kettlebell Swings
20 Kettlebell Front Squats (switch arms after 10 reps)

4 rounds plus 5 push-ups.

Eh.  Felt like I wasn’t pushing met-con capacity at all.  Mostly just made my arms sore.  Afterward I felt positively FRESH! So screwed around with a couple pistols which reminded me that I totally suck at pistols.

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