CrossFit Buy In
10 Muscle Ups
Actually just transition practice. Slash making Keith annoyed with all my inabilities 😉
CrossFit Workout of the Day
21, 15, 9 reps for time of:
Sumo Deadlift High-Pulls, 95lbs
Overhead Squats, 95lbs
4:02 @65#
I feel like I should be able to do this faster. Specifically a minute faster, which would make me competitive with the main site times. I feel like I am held back by the dreadfulness of my sumo deadlift high pull form. Ah well.
CrossFit Cash Out
1 mile Sandbag Run
10:15 @25#
Actually miraculous that I was able to do this without resorting to walking 😉 Haven’t really run much of anywhere in a very long time! I did get lapped by DelPex also carrying 25#, but Kurt didn’t lap me doing 50# so I count that for something…
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