Tuesday 2011.03.01

March 1, 2011

CrossFit Buy In
10 Muscle Ups

Actually just transition practice.  Slash making Keith annoyed with all my inabilities 😉

CrossFit Workout of the Day
21, 15, 9 reps for time of:
Sumo Deadlift High-Pulls, 95lbs
Overhead Squats, 95lbs

4:02 @65#

I feel like I should be able to do this faster.  Specifically a minute faster, which would make me competitive with the main site times.  I feel like I am held back by the dreadfulness of my sumo deadlift high pull form.  Ah well.

CrossFit Cash Out
1 mile Sandbag Run

10:15 @25#

Actually miraculous that I was able to do this without resorting to walking 😉  Haven’t really run much of anywhere in a very long time! I did get lapped by DelPex also carrying 25#, but Kurt didn’t lap me doing 50# so I count that for something…

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