Better Sam

“Stupid”
courtesy of SEALFIT (via Jim. Nickname mine.)

For Time:
200m run
20 15 pull-ups
400m run
20 15 pull-ups, 50 15 push-ups
800m run
20 15 pull-ups, 50 15 push-ups, 75 sit-ups
1600m run
20 15 pull-ups, 50 15 push-ups, 75 sit-ups, 100 squats
800m run
20 15 pull-ups, 50 15 push-ups, 75 sit-ups
400m run
20 15 pull-ups, 50 15 push-ups
200m run
20 15 pull-ups.

59:24.

Completed while running on 4 hours of sleep which is about half what I consider my minimum requirement.  Thanks, daylight savings.

Scaled to within an inch of its life since there’s no way I have 300 push-ups.  That would have taken all afternoon.  Although definitely could have done 20/20.  Went a bit too soft with 15 I think. Of course this was really more about running anyway.

Trying to force myself to do this kind of thing because it’s all of my goats smashed up together in glorious goaty madness.  Ick.

This entry was posted on March 13, 2011 at 9:49 pm and is filed under Workout Log.