Saturday 2011.03.12

March 12, 2011

CrossFit Workout of the Day

“Nate”
Complete as many rounds in 20 minutes of:
Muscle-ups band-assisted muscle-ups (2xblue band in cage)
Handstand Push-ups band-assisted handstand push-ups (2xgreen on tall bar)
8 Kettlebell Swings, 32kg

7 rounds + 2 assisted muscle-ups

Plus one very large bruise from ring straps.  Sweet.

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