Monday 2011.03.28

March 28, 2011

CrossFit Buy In
1-arm Press
1RM

40# left / 50# right.

CrossFit Workout of the Day
7 rounds for time of:
10 Wallball shots, 20lbs
10 Pull-ups

Done as individual rounds with ~1 min rest in between.
0:47, 0:47, 0:47, 0:51, 0:48, 0:54, 0:53

CrossFit Cash Out
4 x 250m Row. Rest as needed.

46.0, 48.4, 48.6, 47.1

Workout surprisingly not that bad considering the beating my hands took at the kettlebell cert over the weekend.  Thought the pull-ups would be much harder.  Cash out went poorly.  Body sorta reached exhaustion point I guess.  Usually rowing feels strong, today it felt week.

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