CrossFit Buy In
Legless rope climbs
Um, okay I can’t do this at all. Not even in a negative fashion. Arms pitifully weak in this respect. Or maybe body pitifully heavy. Either way pretty much a fail! Or, I mean, something to seriously work on!
CrossFit Workout of the Day
5 rounds for time of:
5 Push Jerks, 155lbs 105lbs
10 Burpees
6:24
CrossFit Cash Out
Farmers Walks, 5 laps of ~50 yards, 2×90#
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