Friday 2011.03.25

March 25, 2011

2011 CrossFit Games Open, Workout 11.1, Take 2

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (55lbs / 25kg)

6 rounds + 30 double-unders

Stopped with ~30 seconds left because best case scenario I could have equalled previous score and, y’know, there was really no point.

P.S. Now I am annoyed.

CrossFit Workout of the Day

2010 NY/NJ Sectionals WOD
For Time:
30 Overhead Squat 95#/55#
30 Chest to Bar Pullups
30 Power Snatches 95#/55#
30 Toes to Bar
30 Sumo Deadlift Highpulls 95#/55#
30 Air Squats
30 Kettlebell Swings 24kg/16kg

Time Cap 17 Minutes


Not half bad considering that my grip was gone before I even started… and at  sectionals last year the C2B pull-ups alone took me 12 minutes 🙂

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