Oy, I’m a little behind on the posting.
CrossFit Buy In
Planche Push-up Practice
CrossFit Workout of the Day
For time:
30 Sumo Deadlift High Pulls, 95lbs
30 Burpees
30 Box Jumps, 24″
30 Overhead Squats, 95lbs
30 Wall Ball, 20lbs
16:06.
SDLHPs killed me. Everything else is a-okay at Man Weight but those were not working well even fresh. I need to work on engaging my glutes.
CrossFit Cash Out
Inverted hang on P-Bars
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