Friday 2011.03.04

March 4, 2011

CrossFit Workout of the Day
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:
Front Squats, 135lbs 95lbs
Burpees
Kettlebell Swings, 32kgs 24kg

13:30

Mmmm, nausea 😉

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