Better Sam

CrossFit Buy In
15 Bridge-Ups
Yay, something I’m AWESOME AT =P

CrossFit Workout of the Day
(courtesy of CrossFit New England)
“Four Loko”
AMRAP in 20 Minutes:
20 KB Swings (32/24kg)
40 Double Unders
9 rounds + 3 swings
Fun little burner.  Really took some push to get through — just talking myself into picking up the kettlebell was a little battle every time. Could have used lungs three times bigger.

CrossFit Cash Out
20 Archer Push-Ups, each arm
Oookay, so we finished with something I’m NOT so good at… Did these from my knees and still could really only manage two at a time.  Didn’t really help that arms were annoyed about all the swings etc.

This entry was posted on February 9, 2011 at 10:13 pm and is filed under Workout Log.