CrossFit Buy In
Power Clean 1 Rep Max
145#. Ugly as sin but didn’t feel as heavy as I expected. Still definitely in the “power” range, which is awesome.
CrossFit Workout of the Day
“Death by Power Cleans”
With a continuously running clock perform 1 power clean the first minute, 2 power cleans the second minute, 3 power cleans the third minute, etc. until you are unable to complete the required reps in the required time. Use 55%-65% of your 1RM.
14 rounds + 13 cleans @85#. Ahh coulda got 15 rounds…. need to work on that whole “mind over matter” thing. Gave up before I started, more or less.
CrossFit Cash Out
3 rounds for time of:
Max Reps Ring Push-ups
Row (50 calories – # of Ring Push-ups)
10:46. This was no bueno. I continue to be extremely bad at push-ups. Got 3 the 1st round, 1 the 2nd, and 2 the 3rd… so lots of rowing! Probably for the best, given how soon CRASH-B’s are (!!)
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